What is what to do when someone is yelling at you?

When someone is yelling at you, it's a challenging situation. Here's how you can navigate it:

• Stay Calm: Your initial reaction is crucial. Try to regulate your emotions and avoid escalating the situation. Focus on your breathing to maintain composure. Learn more about staying calm: https://www.wikiwhat.page/kavramlar/stay%20calm

• Listen Actively: Despite the yelling, attempt to understand what the person is trying to communicate. Focus on the message, not the delivery. Try to hear the underlying frustration or concern.

• Acknowledge Their Feelings: Show empathy by acknowledging their anger or frustration. You can say something like, "I can see that you're very upset." This doesn't mean you agree with their behavior, but it can de-escalate the situation. Understand more about showing empathy: https://www.wikiwhat.page/kavramlar/showing%20empathy

• Set Boundaries: It's important to establish that yelling is unacceptable. You can state calmly, "I'm not going to continue this conversation if you're yelling. I'm happy to talk when you can speak to me respectfully."

• Take a Break: If the person continues to yell, remove yourself from the situation. Explain that you need some time to process things and will revisit the conversation later when both parties are calmer. Know when to take a break: https://www.wikiwhat.page/kavramlar/take%20a%20break

• Consider the Context: Is this a one-time occurrence, or is it a pattern of behavior? If it's a pattern, it might indicate a deeper issue that needs to be addressed, potentially with the help of a mediator or therapist.

• Don't Yell Back: Responding with yelling will only escalate the conflict and make it harder to resolve the issue.

• Seek Support: If you are frequently subjected to yelling or verbal abuse, consider seeking support from a therapist, counselor, or trusted friend. They can offer coping strategies and help you develop healthy boundaries.